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Four lemon poppy seed muffins sitting on a white plate on top of a wooden tabletop. A cup of tea sits in the background.
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Fluffy Low FODMAP Lemon Poppy Seed Muffins

You don't need to be a great baker to make these gluten-free lemon poppy seed muffins. With zesty lemon and extra protein from added skyr yogurt, these muffins are fluffy and full of flavour. Plus, they are oh-so-easy to make! Perfect for a quick afternoon snack or a grab-and-go breakfast.
Course: Breakfast, Dessert, Snack
Cuisine: American
Diet: Gluten Free, Low Lactose, Low Salt
Keyword: dessert, gluten free, lactose free, low fodmap, muffin, snack
Servings: 12 muffins

Ingredients

Dry Ingredients

  • 2 cups gluten free all purpose flour
  • ½ tsp baking soda
  • 1 tsp baking powder
  • ¾ cup white sugar
  • ¼ tsp salt
  • 1 tsp lemon zest
  • 2 tbsp poppy seeds

Wet Ingredients

  • 3 eggs
  • 1 cup Skyr yogurt or other lactose-free yogurt
  • ½ cup unsalted butter room temperature
  • juice of one lemon approximately 3 tablespoons

Instructions

  • Preheat oven to 350℉. Add muffin liners to a 12-cup muffin pan.
  • Mix all dry ingredients in a large mixing bowl until well combined.
  • In another mixing bowl, crack the eggs. Whisk until well beaten. Then, add the remaining wet ingredients (yogurt, butter, and lemon juice). Whisk until smooth.
  • Gradually pour the wet ingredient mixture into the dry ingredients, stirring to combine as you do. Mix until a batter has just formed, but do not over-mix.
  • Pour or scoop the batter into the lined muffin pan, filling each cup about 3/4 full. Allow the batter to settle - I like to give my muffin pan a gentle tap on the counter to flatten the batter into each muffin cup.
    Optional step: Add a sprinkle of white sugar on the top of each muffin.
  • Bake the muffins in the preheated oven for 20 minutes. Remove from the oven and allow the muffins to cool for a few minutes in the pan before removing them. Serve warm or cool. Enjoy!