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A creamy looking beige coloured liquid inside of a glass. The surface is marble and there are some loose oats sprinkled next to a glass as well as a yellow banana on the other side of the glass.
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Eat This: Oatmeal Cookie Smoothie Recipe

When I saw 'oatmeal cookie smoothie' recipe on A Little Nutrition's blog, I KNEW I HAD to adapt it for my IBS/low FODMAP'ers.
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast
Cuisine: American, Breakfast
Diet: Low Lactose, Vegetarian
Keyword: low fodmap, no cook, soluble fibre
Servings: 1
Author: Andrea Hardy

Ingredients

  • 1/4 cup oats (regular or certified gluten free)
  • 1 banana, frozen (no brown spots)
  • 1 tsp maple syrup
  • 1/2 tsp cinnamon
  • 1/2 tsp vanilla
  • 1/4 tsp ginger
  • 1 Tbsp almonds
  • 1 cup lactose free milk or milk alternate (almond milk works great!)

Instructions

  • Put oats + almonds in blender. Blend on high until oats are ground into smaller pieces.
  • Add all remaining ingredients, blend until smooth
  • Enjoy!

Notes

Recipe tips and tricks:
  • More protein? Consider adding 1/2 a scoop of protein powder for a boost!
  • Want more fibre? 1 tsp chia, ground flaxseed, or psyllium is a great way to add a bit of a fibre boost.
  • I prefer minced jarred ginger in mine, but dried works fine too!