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A heart shaped bowl on a wooden background filled with conical shaped pink and white meringue cookies.
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Airy Low FODMAP Meringue Cookies

Meringue cookies are light and airy. They are naturally low FODMAP made from a few simple ingredients. Learn how to make them today!
Prep Time15 minutes
Cook Time2 hours
Total Time2 hours 15 minutes
Course: Dessert, Snack
Cuisine: American
Diet: Vegetarian
Keyword: dairy free, gluten free, low fodmap
Servings: 25
Author: Andrea Hardy

Ingredients

  • 2 large egg whites at room temperature
  • ¼ tsp cream of tartar
  • 3.5 oz super fine sugar or grinding granulated white sugar in the food processor works great!
  • Pinch of salt
  • ½ tsp vanilla extract
  • Red food coloring
  • Parchment paper
  • Plastic Ziploc bag
  • Icing piping tip optional

Instructions

  • Preheat oven to 200°F and line 2 baking sheets with parchment paper.
  • Using an electric beater on medium speed, beat the 2 egg whites until they just start to form a foamy bubbly texture. This should only take approximately 30 seconds.
  • Add in the cream of tartar and beat again until the egg mixture is opaque, and it starts to form soft peaks when you lift the egg beater out of the mixture.
  • Continue to beat the egg mixture while adding the sugar a spoonful at a time. Going slow will make sure that it is evenly absorbed, and your meringues don’t taste grainy. Add sugar over 5-8 minutes of beating. The eggs should be opaque, glossy, thick, and hold stiff peaks when the beater is removed.
  • Turn off the beater and add in the vanilla extract. Beat again until just mixed.
  • Divide the egg mixture into 2 bowls, set aside one of them. Add red food coloring into the other bowl and beat egg mixture just until the color is evenly blended. (Note: This will produce a mixture of white and pink meringues, but feel free to change up the colors, as desired)
  • If using piping tip, place tip inside the Ziploc bag and to one of the corners, use the piping tip to poke a hole so that the tip is just sticking out the of bag. Place the egg mixture in the bag and seal the top with a knot.
  • On a lined baking sheet, create meringue cookies by squeezing out the egg mixture in a circular motion to form small meringues.
  • Cook in the oven for 1 hour. After 1 hour, turn off the oven heat, leave the oven door closed and let the meringues sit in the oven for another hour to cool to room temperature.
  • After 1 hour, remove the meringues from the oven and enjoy.

Notes

Tips and tricks:
  • Check out this great website to learn about the different stages of egg peak formation. It is a great visual to understand the terms described in the recipe.
  • Pre-measure all ingredients beforehand so that you can add them right away when the eggs show the right consistency and leaving the eggs to sit does not impair its structure.
  • This makes small bite-sized meringues, but feel free to change up the size. You will just need to adjust the baking time.