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A white bowl filled with taco seasoning made up of low FODMAP spices including chili pepper, cumin, paprika, salt, oregano, and chives.
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6-Ingredient Low FODMAP Taco Seasoning

A low FODMAP taco seasoning using only 6 simple spices. No garlic or onions! Perfect for tacos, quesadillas, or low FODMAP taco soup.
Prep Time5 minutes
Course: Lunch/ Dinner, seasoning
Cuisine: Mexican
Diet: Gluten Free, Low Lactose, Vegan, Vegetarian
Keyword: dairy free, flavor, low fodmap, seasoning
Servings: 3 tbsp
Author: Marlee Hamilton

Ingredients

  • 1 tbsp ancho chili pepper, ground
  • 1 tsp cumin
  • 1½ tsp paprika
  • ½ tsp oregano
  • 1 tsp dried chives
  • 1 tsp salt

Instructions

  • Combine all ingredients in a small bowl. Mix well.

Notes

Optional add-ins:
  • Cayenne pepper* - a little goes a long way here. For this recipe, I would only add up to 1/4 tsp.
  • Nutmeg - this adds a warm, slightly sweet note to the taco seasoning.
  • Coriander - adds light, citrus flavour
  • Black pepper - adds more depth and a bit more spice
  • Red chili flakes* - more heat!
*Be mindful that too much spice may be a trigger for IBS symptoms for some people