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Marble background with a white bowl and silver spoon. The bowl is filled with a thick and creamy looking smoothie topped with chia seeds, hemp hearts, fresh raspberries and fresh blueberries.
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5-minute Pineapple Protein Smoothie Bowl (Low FODMAP)

Not sure what to have for breakfast on a low FODMAP diet? This tropical inspired smoothie bowl is IBS friendly, and full of fibre and protein!
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast
Cuisine: American, Breakfast
Diet: Low Lactose, Vegetarian
Keyword: cold, low fodmap, smoothie
Servings: 1
Author: Andrea Hardy

Ingredients

  • 1 small banana, frozen
  • 1/3 cup pineapple, frozen
  • 1/3 cup almond milk, or lactose free milk!
  • 1/2 scoop vanilla protein powder
  • 2 Tbsp hemp seeds
  • 2 Tbsp chia seeds
  • 2 Tbsp frozen blueberries

Instructions

  • In a food processor, blend banana, pineapple, almond milk, and protein powder until smooth (~5 minutes).
  • If you are using a blender, you may require more liquid.
  • Top with hemp seeds, chia seeds, and frozen blueberries
  • Enjoy with a spoon!

Notes

Mix it up! It's fun to try other toppings. I recommend:
  • 1/4 cup granola (with no high FODMAP ingredients or home-made)
  • 1/4 cup puffed quinoa or oats - I personally love the puffed quinoa texture - but it's up to you!
  • 1-2 Tbsp slivered almonds