3 IBS-Approved Low FODMAP Breakfast Ideas: PB&J Oats & More
Curious what breakfast foods are OK to eat if you have IBS or are following a low FODMAP diet? As a dietitian, here are 3 of my go-to IBS-approved breakfast ideas for people eating a low-FODMAP diet.
Equipment
- 1 pot is needed for this recipe
Ingredients
- 1/3 cup rolled oats (regular or certified gluten free)
- 1 cup water
- 2 tsp flax seed
- 1 tbsp peanut butter
- 1/2 tsp brown sugar
- 1/4 cup strawberries sliced
- 1/4 cup raspberries
Instructions
- Bring water to a boil
- Add in oats, stir and cook for 5 minutes
- Add in peanut butter and brown sugar, stir until combined
- Remove from heat and let stand for 5 minutes
- Add flax seeds, strawberries and raspberries on top and your breakfast is ready!
Notes
TIP: Make sure to have a glass of water with your breakfast to support proper health benefits from the soluble fiber.