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Dark pink coloured smoothie in a glass next to half of an avocado and a dish filled with some blackberries in the background.
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5 from 1 vote

10-Minute Bye Bye Constipation Smoothie Recipe

Struggling with constipation? This dietitian-designed constipation smoothie is a good source of fiber, and can help with constipation in both kids and adults (and quickly!) It blends blackberries, kiwi, and avocado, with probiotic yogurt, milk and ground flax seeds. Nourishing, relieving, and ready in 10 minutes!
Prep Time10 minutes
Total Time10 minutes
Servings: 1
Author: Ashley Turner, RD

Ingredients

  • 3/4 cup frozen blackberries
  • 1 kiwi, peeled
  • 1/2 small avocado
  • 3/4 cup vanilla probiotic yogurt (Activia)
  • 1/2 cup milk or milk alternate
  • 2 tsp ground flaxseed

Instructions

  • In a blender, combine all ingredients
  • Blend until smooth
  • Enjoy!