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raw oats in a measuring cup with strawberries
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4 from 1 vote

The Best Peanut Butter and Jelly Oatmeal (Low FODMAP)

This is the best peanut butter and jelly oatmeal recipe that you will find! It is delicious, easy and good for your gut!
Prep Time2 minutes
Cook Time5 minutes
Course: Breakfast/ Snack
Cuisine: American, Breakfast
Diet: Vegan, Vegetarian
Keyword: dairy free, low fodmap, oats
Author: Andrea Hardy

Equipment

  • 1 Pot

Ingredients

  • 1/3 cup rolled oats (regular or certified gluten free)
  • 1 cup water
  • 2 tsp flax
  • 1 tbsp peanut butter
  • 1/2 tsp brown sugar
  • 1/4 cup strawberries, sliced
  • 1/4 cup raspberries

Instructions

  • Bring water to a boil
  • Add in oats, stir and cook for 5 minutes
  • Add in peanut butter and brown sugar, stir until combined
  • Remove from heat and let stand for 5 minutes
  • Add flax seeds, strawberries and raspberries on top and your breakfast is ready!

Notes

TIP: Make sure to have a glass of water with your breakfast to support proper health benefits from the soluble fibre.
Other great mix in options: 
  • Fresh banana slices
  • Fresh or frozen blueberries
  • Almonds
  • A splash of your choice of milk
  • Strawberry yogurt