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A white table with linen napkins, dry pasta spilling out of a jar, four fresh tomatoes and some spices. A bowl of tomato sauce sits off to the side.
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Flavorful Low FODMAP-Safe Tomato Sauce (no garlic)

Low FODMAP tomato sauce can be so hard to find (especially in Canada). This homemade Low FODMAP tomato sauce is the perfect alternative to high FODMAP, highly salted, store bought tomato-based sauces. Best of all? It’s easy to batch prep and freezes beautifully.
Prep Time10 minutes
Cook Time35 minutes
Total Time45 minutes
Course: Dinner, lunch
Cuisine: American, Italian
Diet: Low Lactose, Vegan, Vegetarian
Keyword: dairy free, low fodmap, no garlic, no onion
Servings: 5
Author: Andrea Hardy, RD

Ingredients

  • 1 Tbsp garlic infused olive oil
  • 2 celery stalks, not larger than 12 cm each
  • 1 green pepper
  • 1 can, 28 fl oz unsalted purée tomatoes
  • 1 can, 28 fl oz unsalted chopped tomatoes
  • 4 bay leaves
  • 1 Tbsp oregano
  • 1.5 Tbsp dried basil
  • ¼ tsp ground pepper, or to taste
  • ½ tsp salt, or to taste

Instructions

  • Heat olive oil on medium-high in a large saucepan.
  • Thinly chop celery and green pepper and add to pan and cook for about 5 minutes.
  • Pour in chopped and purée tomatoes and stir.
  • Add in bay leaves, dried oregano, dried basil, pepper and salt and stir well.
  • Cover, and simmer for 30 minutes.
  • Remove bay leaves, and serve or freeze in small airtight containers.

Notes

Play with flavour: Other great herbs to add include thyme, rosemary, and parsley. Experiment and find your favourite combination! Hot pepper flakes can also be added for an extra kick.