Flavourful Low FODMAP-Safe

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If you’re looking for a pasta sauce with no onion and no garlic, this pasta sauce is for you!

Are garlic and onions high FODMAP?

Yes, garlic & onions both contain fructans, a type of FODMAP that can increase gas production, bloating, and abdominal pain for people with IBS and other GI disorders

This homemade Low FODMAP tomato sauce is the perfect alternative to high FODMAP, highly salted, store bought tomato-based sauces.

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Ingredient Facts: What makes this Low FODMAP?

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Flavourful low FODMAP-safe Tomato Sauce

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Step 1

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Step 2

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Step 3

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Step 4

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Swipe up for more low FODMAP recipes

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