Flavourful Low FODMAP-Safe

Tomato Sauce

Ignite nutrition inc.

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If you’re looking for a pasta sauce with no onion and no garlic, this pasta sauce is for you! 


Yes, garlic & onions both contain fructans, a type of FODMAP that can increase gas production, bloating, and abdominal pain for people with IBS and other GI disorders

Are garlic and onions high FODMAP? 

This homemade Low FODMAP tomato sauce is the perfect alternative to high FODMAP, highly salted, store bought tomato-based sauces.


Learn why

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Ingredient Facts: What makes this Low FODMAP?

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01 Canned tomatoes are low FODMAP at portions up to 1 cup

02 Garlic-infused oil is a low FODMAP alternative to garlic

03 Packed full of flavourful low FODMAP herbs and spices

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Flavourful low FODMAP-safe Tomato Sauce

A homemade Low FODMAP tomato sauce perfect for pizza, pasta, and more!

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Prep Time: 10 Min

1 tbsp garlic-infused olive oil 2 celery stalks (< 12 cm each) 1 green pepper 1 28oz. can of puree tomatoes 1 28oz. can chopped tomatoes 4 bay leaves 1 tbsp oregano 1.5 tbsp dried basil 1/4 tsp black pepper, or to taste 1/2 tsp salt, or to taste

Cook Time: 35 Min


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Step 1

Heat garlic-infused oil in a large saucepan on medium high heat. Thinly slice celery and green pepper and add to the pan. Cook for about 5 minutes.

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Step 2

Pour in chopped and pureed tomatoes. Stir well to combine.

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Step 3

Add in bay leaves, dried oregano, dried basil, salt, and pepper and stir well. 

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Step 4

Cover and simmer for 30 minutes. Remove bay leaves, and serve or freeze in small airtight containers.

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