Ignite nutrition inc.
Yes - soy sauce is FODMAP friendly! Soy sauce adds tons of flavour into your dishes. Especially into low FODMAP stir-fry sauces!
2 cups rice 2 chicken breasts, cubed 1 Tbsp cooking oil (your choice) 1 cup edamame 2 red bell pepper, sliced 1 cup broccoli florets, trimmed 3 green onions, just the top 2/3's 3 Tbsp soy sauce or tamari 1 Tbsp minced ginger 1/2 tsp sriracha 1 tsp maple syrup 1 lime, juice 1 tsp corn starch
Ingredients
Cook Time: 15 Min
Prep Time: 10 Min
Cook rice as per package instructions.
Add oil and heat skillet. Add chicken cubes and cook until browned and cooked through.
Remember to only use the broccoli florets
Remove chicken from hot pan. Add edamame, broccoli, and peppers to the pan with a splash of water. Cover and let steam for 3 minutes or until fork tender.
While vegetables are steaming, in a bowl, mix together soy sauce & corn starch until combined. Then add ginger, sriracha, maple syrup, lime juice.
Combine chicken, vegetables, and sauce in the hot skillet. Stir until simmering and sauce thickens, about 1 minute. Serve over rice and enjoy!