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Mahi Mahi with Mango Slaw - a delicious week night recipe from the Registered Dietitians with Ignite Nutrition - Calgary Alberta
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Mahi Mahi with Mango Slaw

Prep Time5 mins
Cook Time40 mins
Total Time45 mins
Course: Supper
Servings: 4
Author: Andrea Hardy


  • For the fish:
  • 4 mahi mahi filets
  • 1.5 tsp olive oil
  • salt and pepper
  • For the slaw:
  • 2 cups bagged coleslaw mix
  • 1 mango, diced
  • 1 Tbsp cilantro, optional
  • 2 Tbsp olive oil
  • 2 Tbsp red wine vinegar
  • 1 tsp sugar
  • 1/2 tsp salt
  • 1 tsp pepper
  • Optional side:
  • 4 small sweet potatoes, sliced 1/2" thick


  • Preheat oven to 350 degrees farenheit
  • If pairing with sweet potato, brush sweet potato with olive oil, and bake in oven for ~20 minutes prior to starting fish.
  • Sweet potato will take ~40 minutes to cook through and caramelize.
  • Brush mahi mahi with olive oil
  • Season with salt and pepper
  • Place on a foil lined baking sheet, and bake for 20 minutes, or until cooked through.
  • While fish is cooking, prepare the slaw.
  • Mix olive oil, vinegar, sugar, salt and pepper together with whisk.
  • Toss coleslaw, mango, cilantro in with oil mixture.
  • Let marinate while fish is cooking.
  • When fish is cooked through - layer sweet potato, fish, and top with slaw. Enjoy!