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This cinnamon raisin overnight oats is GREAT for gut health because its a source of resistant starch - a prebiotic fibre that feeds your gut microbes! Learn more from Ignite Nutrition Registered Dietitians
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Cinnamon Raisin Overnight Oats

Prep Time5 mins
Total Time5 mins
Course: Breakfast
Servings: 1

Ingredients

  • 1/2 cup steel cut oats
  • 1 Tbsp raisins
  • 2 Tbsp chopped walnuts
  • 1 tsp cinnamon
  • 1/8 cup plain Greek yogurt
  • ¾ cup milk, or milk substitute (choose lactose free if low FODMAP)
  • 1/2 tsp vanilla extract
  • 2 tsp maple syrup

Instructions

  • Place all ingredients in a large bowl with a lid or mason jar before bedtime (Note: make sure the bowl is not completely full as the oats will expand overnight).
  • Let sit in your fridge until morning
  • Take out of the fridge and enjoy cold.