- Andrea Hardy, Registered Dietitian with Sulphite Sensitivity
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Sulphites (or sulfites) are an inorganic salt that are used in the preservation of food, cosmetics, and pharmaceuticals. As a general rule, sulphites are safe for the majority of the population. However, there are some people who react poorly when exposed to sulphites.
Chest Congestion
Asthmatic reaction
Dizziness
Nausea and/or vomiting
Gastrointestinal pain and loose stool/diarrhea
Headache
Skin issues such as flushing, itching, hives, and eczema
In some cases, analphylaxis
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Dried fruit (apricots, dates, etc)
Shrimp
Soy sauce (varies by brand)
Wine, Beer, and Malt Liquor
Dried or Frozen Coconut
Balsamic Vinegar