Histamine Intolerance Diet story

HIstamine Intolerance diet

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What is histamine?

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Histamine Intolerance

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Swipe up to learn more about histamine intolerance symptoms

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Common high histamine foods

Managing Histamine Intolerance Shellfish Pickled and fermented vegetables Fermented dairy - yogurt, cheese Soy sauce Cured and aged meats or fish Vinegar Chocolate Spinach Tomatoes and tomato products Learn more

Low histamine swaps

Managing Histamine Intolerance All grains (without benzoyl peroxide) Many fresh fruits and veggies (see full list by swiping up!) Fresh dairy - milk, cream, ice cream Fresh meats, poultry, and fish Mustard Fresh herbs and spices Pulses (beans, chickpeas, lentils) Sweeteners including honey, maple syrup, and table sugar Learn more