About Kirsten White
Hi! I’m Kirsten White, A Registered Psychologist with the College of Alberta Psychologists. I am able to work with patients in-person and virtually in Alberta, and offer telehealth psychology appointments to Nova Scotia and New Brunswick residents as well.
My approach to therapy is client-centred and holistic. I use my knowledge of neurobiology and attachment to help my clients overcome phobias, learn valuable stress management skills, and overall empower clients to have a strong awareness of their own mind and body. I meet my clients where they are at and together strengthen awareness of old patterns that no longer serve us and create new ones. Ideally we work towards creating a healthy balance with our body, mind, and environment.
I have specialized training in therapies such as; EMDR, Sensorimotor Psychotherapy, Motivational Interviewing, Art Therapy and I utilize mindfulness based therapies, CBT, and behavioural therapies. I also work closely with many of Ignite Nutrition's patients who have IBS and other digestive disorders.
Posts written by Kirsten White
Psychotherapy for IBS
April 13, 2020
Have you ever been told that your IBS symptoms are all in your head? Do you feel like you have no control over IBS symptoms? Are your IBS symptoms distressing and unpredictable? IBS symptoms can be a challenge to deal with. The thoughts and fears can set off a cycle…