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vegan low FODMAP Tag

Ignite Nutrition Inc. / Posts tagged "vegan low FODMAP"
vegetarian sources of protein on the low fodmap diet

Vegetarian Sources of Protein on the Low FODMAP Diet

This week on #AskADietitian we covered Vegetarian Sources of Protein on the Low FODMAP Diet. Often times, I have patients call to ask - 'can I even DO low FODMAP as a vegetarian or vegan?' or they try to do it on their own, and end up really struggling to get enough nutrition in. While the low FODMAP diet is limiting, you can absolutely get enough nutrition, and protein in on a low FODMAP vegetarian or vegan diet. Watch the short video now! Vegetarian sources of protein on the low FODMAP diet Low lactose dairy Lactose free milk Lactose free yogurt Hard cheese Lactose free cottage cheese Nuts and seeds pro tip: use the Monash App or FODMAP Friendly app to check which nuts are low FODMAP and at...