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snack Tag

Ignite Nutrition Inc. / Posts tagged "snack"
Low FODMAP Roasted Red Pepper Hummus

Low-FODMAP Roasted Red Pepper Hummus

Hey- it is Nancy here, Andrea’s student, and today I have got a Low-FODMAP hummus to share with you! Yes, that’s right, there is such thing as a delicious hummus without any garlic or onions! Garlic and onion are two foods that are high-FODMAP, specifically due to their high contents of fructo-oligosaccharides, and can make digestion for IBSer’s unpleasant. Unfortunately, they are also two flavour ingredients that are common in so many dishes! But - let all your troubles fade away because this hummus is specifically made Low-FODMAP and is still full of flavour! Hummus is a great snack to help you get through the morning before lunch, as its primary ingredient is chickpeas which is full of protein to keep you full! An important note about chickpeas is...

Raincoast Style Crisps

DIY Raincoast Crisps

I want to share a secret with you. Have you ever purchased Raincoast Crisps from the store? The crackers that are thin and have a light crunch. They contain a nutty crunch and sweet taste due to the dried fruit - full of wholesome ingredients - so much so that you wonder if you can make them at home! It turns out - you can! Once I got in on the secret, I just couldn’t keep my mouth shut: DIY Raincoast Crisps are super simple to make homemade! Plus this recipe allows you to make over 10 times the amount of crackers at a fraction of the cost! These crackers are prepared similar to baking a banana loaf. You simply freeze the loaf, chop into thin slices, and bake...

The Best Pumpkin Chia Pudding

The Best Pumpkin Chia Pudding

Pumpkin Chia Pudding For those of you that follow me on Instagram - you know that I've been cookin' up a storm in my kitchen with pumpkin! That's right - as soon as September rolled in and the leaves started to turn, I decided to whip out this delicious canned ingredient to add to my Fall cooking repertoire. I was in a dessert-y mood - however, I wanted a healthy alternative. I had initially thought maybe pumpkin muffins or an oatmeal bake, but I had a hankering for something a bit more dessert-eque. Voila! I whipped up a batch of pumpkin chia pudding. Paired with a 5% vanilla greek yogurt and it's SERIOUSLY like eating pumpkin pie filling. A perfect high fibre dessert as you watch...