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slow-cooker Tag

Ignite Nutrition Inc. / Posts tagged "slow-cooker"
Low FODMAP Fennel Beef Stew

Low FODMAP Fennel Beef Stew

So many comforting dishes in the fall and winter are hard to find low FODMAP - usually because the recipes contain onion and garlic. And that's exactly what I need in the winter! I am NOT a fan of these cold winter days. Coming home from a long day when the sun has already gone to bed at 5 pm is not my favourite time of year. With this low FODMAP Fennel Beef Stew, when I return home there's a delicious smell coming from my slow cooker crockpot – the winter days get a little better! Unlike many stews, this dish uses fennel, instead of onions and garlic, to produce the base aromatic flavours. I know I can hear all of you IBS'ers cheering ‘YAY’. And for those...