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low fodmap treats Tag

Ignite Nutrition Inc. / Posts tagged "low fodmap treats"
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Low FODMAP Treats

A low FODMAP diet is often misinterpreted as a strict 'healthy food' diet that doesn’t allow for treats and sweets. While it is true that many savory and sweet desserts do contain high FODMAP ingredients, there are many you can still enjoy. Following a low FODMAP diet should not mean that you can't enjoy delicious goodies! How to Pick a Low FODMAP Treat It is important to look at the ingredients when choosing sweets. Often an ingredient can be known by more than one name, or it is unclear in what quantity you may be able to consume a moderate FODMAP food. Ingredients including, but not limited to high fructose corn syrup (or gluose-fructose), honey, and agave syrup are high in FODMAP compounds, but ingredients like sugar,...