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low FODMAP recipes Tag

Ignite Nutrition Inc. / Posts tagged "low FODMAP recipes"
peanut butter overnight oats 1

Low FODMAP Peanut Butter Cup Overnight Oats

These low FODMAP Peanut Butter Cup Overnight Oats are a go-to in our house (and a HUGE hit on our 5 day low FODMAP and gut health menu plan).  We created these for the Husky Wellness Fair event in 2018. Why I LOVE this recipe: the whole family can enjoy it it's make ahead - the perfect grab and go recipe it's versatile! Switch up the ingredients for what's in your pantry! It's balanced - with fibre, protein, and fat It's a good source of resistant starch, good for your gut microbiota! Save Print Low FODMAP Peanut Butter Cup Overnight Oats Author: Andrea Hardy, RD Serves: 4   Ingredients 1 ½ cup rolled oats...

Top 10 IBS Low FODMAP Recipes

Top 10 Low FODMAP Recipes

Eating low FODMAP is hard - having to avoid onion, garlic, and many favourite fruits and vegetable make our regular go-to recipes kaput until after the reintroduction phase. If you aren't someone very confident in the kitchen, modifying recipes can seem overwhelming! Luckily, my colleagues have some AMAZING low FODMAP recipes. From breakfast to late-night snacks, these are tried and tested - all delicious and simple to make! Top 10 low FODMAP Recipes Dark Chocolate Granola by Alana Scott of A Little Bit Yummy This low FODMAP, gluten-free recipe brings the best of both worlds together: chocolate and breakfast. This granola can easily be paired with Greek yogurt or almond milk for a quick and energizing breakfast! Hash Brown Egg Nests by Kate Scarlata, RD Jazz up your bacon and eggs brunch...