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low FODMAP recipe Tag

Ignite Nutrition Inc. / Posts tagged "low FODMAP recipe"
Low FODMAP BBQ Chili

Low FODMAP BBQ Chili

This low FODMAP BBQ chili is actually one of the best chili's I've EVER made. I partnered with FODY Foods to develop a nutritious, low FODMAP recipe, with a TON of flavour. (Disclosure: I work with FODY Foods and received compensation for this post. See full disclosure at bottom.) Now. Recipes involving tomato products OFTEN are high FODMAP, because of the onion, garlic, and occasional high fructose corn syrup added to them. And when you think of a chili, we often have beans, corn, and a variety of other high FODMAP foods. You're probably even wondering if it's possible to create a low FODMAP chili, or ahem, one that isn't just ground beef and crushed tomatoes. I'm here to tell you that not only is it possible, but my...

Low FODMAP Smoothie Bowl

Low FODMAP Tropical Smoothie Bowl

Low FODMAP Tropical Smoothie Bowl Following a low FODMAP diet, even for the elimination period, can be a big challenge. You desperately seek low FODMAP recipes. You feel a bit lost at what to eat for each meal, when you're used to whole grain bread and peanut butter for breakfast, and pasta with LOTS of onion and garlic for dinner. Talk about feeling like there's nothing left to eat! I assure you though - this smoothie bowl is ultra-satisfying. I'm starting to put together a collection of low FODMAP recipes - to make it easy, and delicious to stick to a low FODMAP diet! I generally instruct my clients to stick to 1 serving of fruit per meal or snack. But SO many of my clients miss smoothies!...