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lentils Tag

Ignite Nutrition Inc. / Posts tagged "lentils"
Warm Lentil & Potato Salad

Warm Lentil Potato Salad

Hey all! Did you know, November is Diabetes Awareness Month? As such, I thought I would do a recipe re-vamp of a warm potato salad recipe! You all know how I feel about comfort food, especially in the Fall. I want to curl up, and eat delicious things that remind me of family meals around the dinner table! This warm lentil and potato salad does JUST that. Potatoes are quite high on the glycemic index - meaning that they have a bigger impact on blood sugar than lower glycemic index foods. By choosing foods lower on the glycemic index, you can stay fuller longer (read: prevent hanger!), keep blood sugars in check, and EVEN manage your weight. I've done a recipe makeover to make traditional warm potato salad high fibre,...

Mediterranean Lentil Stuffed Peppers

Mediterranean Lentil-Stuffed Peppers

It's Fall now, and you're probably CRAVING comfort foods, especially for lunch. But at the same time, you're looking for a creative way to get your veggies in. I LOVE this lentil stuffed peppers recipe. Yes. It's a bit of work. But is it worth it? Hell to the yes. I typically double, or even TRIPLE the recipe, and freeze in two's for grab and go lunches. The quality surprisingly is quite good after freezing! Not to mention two of these checks off TWO of your vegetable servings for the day, is packed FULL of lentil-y good fibre and protein, and is vegetarian! It's a great meatless Monday dish - that you can prep on Sunday and have for leftovers during the week! Save Print...

Healthy Chocolate Zucchini Lentil Loaf

Chocolate Zucchini Lentil Loaf

Chocolate Zucchini Lentil Loaf Hey all! I'm sure many of you know, but I'm taking part this year in Pulse Canada's Pulse Pledge! For those of you who DON'T know, it's the International Year of the Pulses! When I started participating in this amazing movement, I had an influx of questions. What's a pulse? How do you cook them? What's your favourite way to eat them? How can they help my nutrition? Well. I have all the answers for you! Check out my post talking ALL about what a pulse is HERE >>>> In the mean time, I wanted to make a fun pulse recipe. I rarely bake. Mostly because I don't like following directions. But I made this cake, and couldn't stop eating it. I think my father-in-law...