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intuitive eating Tag

Ignite Nutrition Inc. / Posts tagged "intuitive eating"
Best Books For Intuitive Eating & Food Relationship

Best Books for Intuitive Eating & Food Relationship

I get asked ALL the time - Andrea - what books do you read to learn about intuitive eating and food relationship? I have clients ask, I have friends and family ask, and I have my staff and students ask. Many people wonder where I've developed certain skills and counselling techniques - and ultimately, it often comes down to what I've read and what has resonated with me and my practice. I'm an ardent reader. I consume books at a wild rate - both fiction and not - to balance out all the journal articles I read (ha, ha - and also because I enjoy it). I learn best by reading and reflecting, and then going on to teach what I've learned. So I've compiled this years...