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homemade Tag

Ignite Nutrition Inc. / Posts tagged "homemade"
low fodmap tomato parmesan soup 2

Low FODMAP Parmesan Tomato Soup

Nancy, Andrea's student here! It wasn’t as easy as I thought it would be to make a low FODMAP soup. Many of the ingredients found in recipes or store bought soups are high in FODMAPs including garlic and onions, and broths and stocks, which are commonly used as a base for a variety of soups. This formed a unique challenge for me, but with a little research and a lot of experimenting, I found the perfect combination of ingredients to bring you a simple, yet delicious homemade parmesan tomato soup! Fresh fennel was the winner as the substitute for onion! Fennel is a green and white herb that has a distinct liquorice flavour when eaten raw.  Sautéed and browned in butter, the flavour is softened and...

Raincoast Style Crisps

DIY Raincoast Crisps

I want to share a secret with you. Have you ever purchased Raincoast Crisps from the store? The crackers that are thin and have a light crunch. They contain a nutty crunch and sweet taste due to the dried fruit - full of wholesome ingredients - so much so that you wonder if you can make them at home! It turns out - you can! Once I got in on the secret, I just couldn’t keep my mouth shut: DIY Raincoast Crisps are super simple to make homemade! Plus this recipe allows you to make over 10 times the amount of crackers at a fraction of the cost! These crackers are prepared similar to baking a banana loaf. You simply freeze the loaf, chop into thin slices, and bake...