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healthy Tag

Ignite Nutrition Inc. / Posts tagged "healthy"
Low Fodmap Tomato Sauce

Low FODMAP Tomato Sauce

Low FODMAP Tomato Sauce can be SO hard to find (especially in Canada!) Quite often ready-made tomato-based sauces bought at the local grocery store contain garlic and onions. Roasted red pepper sauce, sweet basil pasta sauce, and even organic marinara pasta sauce: they all sound delicious, but when you have irritable bowel syndrome and are on the low FODMAP diet, the garlic and onion content just doesn’t work. This Low FODMAP tomato sauce is the perfect alternative to high FODMAP, and also highly salted, store bought tomato-based sauces.  This recipe is simple as it just involves two cans of tomatoes, two chopped vegetables, spices, and a garlic-infused olive oil. NOTE: Garlic-infused olive oil has been labelled safe for individuals following a low FODMAP diet since the High FODMAP...

low fodmap tomato parmesan soup 2

Low FODMAP Parmesan Tomato Soup

Nancy, Andrea's student here! It wasn’t as easy as I thought it would be to make a low FODMAP soup. Many of the ingredients found in recipes or store bought soups are high in FODMAPs including garlic and onions, and broths and stocks, which are commonly used as a base for a variety of soups. This formed a unique challenge for me, but with a little research and a lot of experimenting, I found the perfect combination of ingredients to bring you a simple, yet delicious homemade parmesan tomato soup! Fresh fennel was the winner as the substitute for onion! Fennel is a green and white herb that has a distinct liquorice flavour when eaten raw.  Sautéed and browned in butter, the flavour is softened and...

Easy Low FODMAP Tabouleh Salad

Eat This: Tabouleh Salad [Low FODMAP]

Recently, I've been craving a fresh flavour. With spring just around the corner, I decided a tabouleh salad would give me JUST that. With the mint and parsley, two of my favourite garden herbs, alongside the bright acidity of a lemon, I knew this was the dish. Of course, I made it low FODMAP (it's still for errrr'one though. Don't worry.) If you aren't following a low FODMAP diet - I PERSONALLY prefer my tabouleh with bulgur. You can totally swap the quinoa out for bulgur if you'd like - portions remain the same. Interestingly, small portions of bulgur (1/4 cup cooked) are low FODMAP! However, in this salad, once everything is all cooked up, you most certainly get more than that per serving. This easy lunch salad is...