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healthy recipes Tag

Ignite Nutrition Inc. / Posts tagged "healthy recipes"
Low FODMAP Roasted Red Pepper Hummus

Low-FODMAP Roasted Red Pepper Hummus

Hey- it is Nancy here, Andrea’s student, and today I have got a Low-FODMAP hummus to share with you! Yes, that’s right, there is such thing as a delicious hummus without any garlic or onions! Garlic and onion are two foods that are high-FODMAP, specifically due to their high contents of fructo-oligosaccharides, and can make digestion for IBSer’s unpleasant. Unfortunately, they are also two flavour ingredients that are common in so many dishes! But - let all your troubles fade away because this hummus is specifically made Low-FODMAP and is still full of flavour! Hummus is a great snack to help you get through the morning before lunch, as its primary ingredient is chickpeas which is full of protein to keep you full! An important note about chickpeas is...

Low FODMAP Lemon Herb Chicken with Garden Vegetables

Low FODMAP Lemon Herb Chicken with Garden Vegetables

A recipe doesn’t need to be confusing and overwhelming! Yet so many out there are! Have you ever tried to make a new dish, but you didn’t know what some of the ingredients were. Let alone, you had no idea where to find them in the store! ½ cup of a head of radicchio? 1 cup of polenta? 1 TSP of caraway seeds? Or edible flowers? What? Recipes don’t have to be complex, or Instagram-elaborate in order to be tasty. Simple recipes are DELICIOUS too! This Low FODMAP Lemon Herb Chicken with Garden Vegetables is simple, and delicious. Most importantly, I guarantee that you can find all these ingredients at ONE grocery store - or even more likely, in your fridge and pantry. This chicken dinner is spiced with flavorful herbs and placed on a...