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healthy recipe Tag

Ignite Nutrition Inc. / Posts tagged "healthy recipe"
anything goes energy balls

Anything-Goes Energy Balls

To me, the perfect snack is salty and sweet. I LOVE energy balls - especially in the summer when I'm busy, and need something quick I can eat on the golf course! We made these energy balls for the Husky Wellness Fair 2018. I love this recipe because: the energy balls are easy to make ahead and keep well in the freezer (up to one month ish) They're balanced, with fibre, protein, and fat They are good for your gut microbiota I use them A LOT in my patients that struggle with constipation They are super easy to eat in the car on the way to work or if you're running out the door and need a snack Save Print Anything-Goes Energy Balls...

Low FODMAP Grilled Shrimp

Low FODMAP Grilled Shrimp

It is finally that time of the year when we get to dust off the old BBQ and put out the patio chairs! Summer has arrived and it is time to soak up all the sun we can get! Starting the low FODMAP diet in the summer can be frustrating with all the things we typically grill, which is why we created this super simple, crowd-pleasing low FODMAP grilled shrimp recipe! This recipe works great as an appetizer for those Sunday potlucks with friends, or a light dinner when served on top of your favourite grain. It is simple and delicious. What more could you ask for? Give it a try! Low FODMAP Grilled Shrimp Recipe adapted from Delicious As It Looks. Save Print Low-FODMAP Grilled...

Homemade Gut Friendly Granola

Homemade Gut Friendly Granola

Hey there, it is Nancy again, and I am excited to share with you a homemade granola recipe made for a special someone found within your gut! Let me explain… Did you know that there is such a thing as good bacteria? Not all bacteria needs to be cleaned away, and killed through sanitization. We as humans contain trillions of good bacteria within our gastrointestinal system most of which have vital tasks to maintain our overall health. Our good bacteria help us in a variety of ways including producing a physical barrier in our gut to protect against bad bacteria, helping us digest nutrients, and even help support an efficient immune system.1  In fact, research is beginning to show - those bacteria may also play a role in...

Raincoast Style Crisps

DIY Raincoast Crisps

I want to share a secret with you. Have you ever purchased Raincoast Crisps from the store? The crackers that are thin and have a light crunch. They contain a nutty crunch and sweet taste due to the dried fruit - full of wholesome ingredients - so much so that you wonder if you can make them at home! It turns out - you can! Once I got in on the secret, I just couldn’t keep my mouth shut: DIY Raincoast Crisps are super simple to make homemade! Plus this recipe allows you to make over 10 times the amount of crackers at a fraction of the cost! These crackers are prepared similar to baking a banana loaf. You simply freeze the loaf, chop into thin slices, and bake...

Low FODMAP Eggplant Parmesan

Low FODMAP Eggplant Parmesan

Hey all! Nancy - Andrea's student here! I was lucky enough to receive the “Oh She Glows Everyday” cookbook, by Angela Liddon, for Christmas this year.  My friend must have known I had been eyeing this cookbook in stores already. I couldn’t wait to get into the kitchen and pick my first dish to share with you today. However, it was quite the challenge to pick one recipe, as they all sounded so good. At last, I chose the Excellent Eggplant Parmesan - of course - I made it a Low FODMAP Eggplant Parmesan for all you IBS'ers - it's EQUALLY as delicious as any FODMAP version! The Eggplant slices are coated in a fragrant vegan 'parmesan' and then cooked in the oven until crisp and...

Banana Chocolate Avocado Pudding

Banana Chocolate Avocado Pudding

If you are a fan of chocolate pudding… this is a must try! This chocolate pudding includes an avocado and a banana - a great way to get in some fibre, and whole foods. Compared to store bought pudding - it cuts down on added sugar, and if you have a milk allergy or intolerance, it's also lactose free. It's a great vegan alternative to a milk & sugar based pudding the whole family will love. In addition, the pumpkin seed butter adds a little protein to this dessert, in addition to a satisfying twist for the taste buds! It is super simple and quick to make - I whipped mine up in 5 minutes flat. Put all the ingredients into the blender and press the button. Next time you are craving...

Banana Tofu Muffins

Banana Tofu Muffins

This is definitely my FAVOURITE muffin recipe! It is my favorite snack to make in bulk and store in the freezer. This quick nutritious snack is great to grab on a busy day! These Banana Tofu muffins are filled with fibre, protein and even essential omega-3 fatty acids. Could it get any sweeter than this? I know what you are thinking- tofu in a dessert? That does not sound sweet. But WAIT. I want to share a little story with you and express why dessert tofu is a great addition to your favourite desserts. When I was studying about the importance of protein at Mount Royal University my professor asked the class “who in this room likes tofu?” Not surprisingly, only a few raised their hand. I didn’t. I knew...

Chocobars with Fast Food

Crispy Pancetta Tagliatelle with Black Pepper Pasta, Mushrooms and Thyme

Have you heard of Hello Fresh? I had this AMAZING tagliatelle, and had to share the recipe with you - so you could have a taste of the incredible recipes they put together! They're one of my favourites to recommend to those who are busy, and struggle to plan and grocery shop for healthy meals. They kindly sent me a sample delivery a few months ago, and now I'm sharing their AMAZING recipes. Hello Fresh kindly offers my readers and clients 50% off their first Hello Fresh delivery with the promo code: HARDY50. Put that in at check out and save on your first delivery! I love that their recipes are quick, easy, and frankly, add some variety to my cooking and recipe rotation. This pasta was a HUGE...

Healthy Chocolate Zucchini Lentil Loaf

Chocolate Zucchini Lentil Loaf

Chocolate Zucchini Lentil Loaf Hey all! I'm sure many of you know, but I'm taking part this year in Pulse Canada's Pulse Pledge! For those of you who DON'T know, it's the International Year of the Pulses! When I started participating in this amazing movement, I had an influx of questions. What's a pulse? How do you cook them? What's your favourite way to eat them? How can they help my nutrition? Well. I have all the answers for you! Check out my post talking ALL about what a pulse is HERE >>>> In the mean time, I wanted to make a fun pulse recipe. I rarely bake. Mostly because I don't like following directions. But I made this cake, and couldn't stop eating it. I think my father-in-law...