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gluten free Tag

Ignite Nutrition Inc. / Posts tagged "gluten free"
Low FODMAP Chocolate Chip Cookies

Low FODMAP Chocolate Chip Cookies

I often find that people either love potlucks or hate them. Either you know the perfect dish to bring, or you spend hours worrying about what is an acceptable dish to bring. You ask yourself: what is considered a big enough portion? Are people going to like the dish I bring? Does it have to be homemade, or is it acceptable to opt for some store bought snacks? Although potlucks are supposed to be a fun get together, they can often be more stressful than desired. In addition when trying to stick to a low FODMAP diet, a whole new layer of stress is added. It can be difficult to distinguish which platters are low-FODMAP and which are not. Especially when your co-worker won’t share that...

Banana Chocolate Avocado Pudding

Banana Chocolate Avocado Pudding

If you are a fan of chocolate pudding… this is a must try! This chocolate pudding includes an avocado and a banana - a great way to get in some fibre, and whole foods. Compared to store bought pudding - it cuts down on added sugar, and if you have a milk allergy or intolerance, it's also lactose free. It's a great vegan alternative to a milk & sugar based pudding the whole family will love. In addition, the pumpkin seed butter adds a little protein to this dessert, in addition to a satisfying twist for the taste buds! It is super simple and quick to make - I whipped mine up in 5 minutes flat. Put all the ingredients into the blender and press the button. Next time you are craving...