Welcome to Wellspring

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
Working Hours
Monday - Friday 09:00AM - 17:00PM
Saturday - Sunday CLOSED
From Our Gallery

Mon - Fri 08.00 am - 04.00 pm


#419, 5920-1A Street SW, Calgary AB, T2H 0K2


fruit Tag

Ignite Nutrition Inc. / Posts tagged "fruit"
Mocktail Madness!

Mocktail Madness: Delicious Summer Mocktail Recipes

It is FINALLY summer time - a great way to take in the heat is to enjoy some fruity drinks on the patio! When I really tune into my body, sometimes I realize - it really isn’t the alcohol that I crave but simply a nice cold refreshing drink! These delicious summer cocktail recipes definitely helps to curb that craving, helps to prevent FOMO - and unnecessary alcohol intake. For a lot of people with IBS & gut health issues - alcohol can trigger symptoms of diarrhea or constipation. Plus, alcohol can harm your gut microbiome, so ultimately, I encourage people to mostly limit their alcohol to drink to one a day. I know lots of times, that's tricky, especially when everyone else around you is drinking - which is...