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fermented food Tag

Ignite Nutrition Inc. / Posts tagged "fermented food"
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Taking Care of Your Gut Health this Back-to-School Season

This sponsored post is brought to you by Danone. They’ve kindly compensated monetarily me to develop this post on how to take care of your gut health this Fall, something you all know I'm super passionate about! Back to school is great for getting the family back into a routine – but often comes with added stress and a busy back to school schedule for moms… even the most experienced ones! Maintain healthy and balanced nutrition can be hard while trying to make sure your family is ready for this back to school season. I have my top tips for you to make nutritious, easy choices during this crazy period, so you can keep taking care of your overall health! Keeping it Convenient With a busy schedule, we often...

The Role Of Fermented Foods & Probiotics in Gut Health

How Fermented Foods & Probiotics in Gut Health

Fermentation has been used as a preservation method for thousands of years, but the benefits go beyond keeping your food safe to eat. Pickled vegetables and probiotic yogurt are just a few fermented foods that have recently become popular for their gut health benefits. But what exactly is the role of fermented foods in gut health, and why should you eat them? In this two-part fermented food blog series, I’m going to help you understand why fermentation is more than just a buzzword. My amazing student, Amy Pun helped to pen this article - she's pretty fantastic so be sure to thank her for her brains in the comments! It is important to understand the difference between prebiotics, probiotics, and fermented foods. Probiotics are a type of...