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fast recipe Tag

Ignite Nutrition Inc. / Posts tagged "fast recipe"
Low Fodmap Tomato Sauce

Low FODMAP Tomato Sauce

Low FODMAP Tomato Sauce can be SO hard to find (especially in Canada!) Quite often ready-made tomato-based sauces bought at the local grocery store contain garlic and onions. Roasted red pepper sauce, sweet basil pasta sauce, and even organic marinara pasta sauce: they all sound delicious, but when you have irritable bowel syndrome and are on the low FODMAP diet, the garlic and onion content just doesn’t work. This Low FODMAP tomato sauce is the perfect alternative to high FODMAP, and also highly salted, store bought tomato-based sauces.  This recipe is simple as it just involves two cans of tomatoes, two chopped vegetables, spices, and a garlic-infused olive oil. NOTE: Garlic-infused olive oil has been labelled safe for individuals following a low FODMAP diet since the High FODMAP...