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breakfast Tag

Ignite Nutrition Inc. / Posts tagged "breakfast"
Apple Cinnamon Pancakes

Apple Cinnamon Pancakes

This sponsored recipe is brought to you by BC Tree Fruits. They’ve kindly compensated monetarily me to develop this post – and I couldn’t be more thrilled to bring you a delicious apples recipe! I LOVE pancakes. Growing up, weekends were for stacks of delicious pancakes covered in syrup. One of my favourite ways to enjoy pancakes was with apples. We would shred them into the mix, adding the perfect amount of sweetness and tartness! Now, I've gone on to being a dietitian and am more cognizant of building a balanced breakfast. What I love about this recipe is, you get added fibre and nutrients from the oats, whole grain flours, and almost full serving of fruit! Picking the Perfect Apples Luckily, BC Tree Fruits has you covered! They are perfectly...

Homemade Gut Friendly Granola

Homemade Gut Friendly Granola

Hey there, it is Nancy again, and I am excited to share with you a homemade granola recipe made for a special someone found within your gut! Let me explain… Did you know that there is such a thing as good bacteria? Not all bacteria needs to be cleaned away, and killed through sanitization. We as humans contain trillions of good bacteria within our gastrointestinal system most of which have vital tasks to maintain our overall health. Our good bacteria help us in a variety of ways including producing a physical barrier in our gut to protect against bad bacteria, helping us digest nutrients, and even help support an efficient immune system.1  In fact, research is beginning to show - those bacteria may also play a role in...

Low FODMAP Smoothie Bowl

Low FODMAP Tropical Smoothie Bowl

Low FODMAP Tropical Smoothie Bowl Following a low FODMAP diet, even for the elimination period, can be a big challenge. You desperately seek low FODMAP recipes. You feel a bit lost at what to eat for each meal, when you're used to whole grain bread and peanut butter for breakfast, and pasta with LOTS of onion and garlic for dinner. Talk about feeling like there's nothing left to eat! I assure you though - this smoothie bowl is ultra-satisfying. I'm starting to put together a collection of low FODMAP recipes - to make it easy, and delicious to stick to a low FODMAP diet! I generally instruct my clients to stick to 1 serving of fruit per meal or snack. But SO many of my clients miss smoothies!...