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30 minute meal Tag

Ignite Nutrition Inc. / Posts tagged "30 minute meal"
Low FODMAP Eggplant Parmesan

Low FODMAP Eggplant Parmesan

Hey all! Nancy - Andrea's student here! I was lucky enough to receive the “Oh She Glows Everyday” cookbook, by Angela Liddon, for Christmas this year.  My friend must have known I had been eyeing this cookbook in stores already. I couldn’t wait to get into the kitchen and pick my first dish to share with you today. However, it was quite the challenge to pick one recipe, as they all sounded so good. At last, I chose the Excellent Eggplant Parmesan - of course - I made it a Low FODMAP Eggplant Parmesan for all you IBS'ers - it's EQUALLY as delicious as any FODMAP version! The Eggplant slices are coated in a fragrant vegan 'parmesan' and then cooked in the oven until crisp and...

Autumn Carrot Pumpkin Soup

Autumn Carrot Pumpkin Soup

Autumn Carrot Pumpkin Soup This is a fall favourite! I love mine extra thick - but feel free to thin out with a bit more broth or milk/cream. It freezes so well, and makes for easy grab and go lunches, or cook ahead meals! So, I'm gonna be honest with you. I made this soup by taste. SO. You may need a bit more paprika, cumin, or coriander. I was a bit cautious with the amount I put on the recipe - but feel free to add a bit more as the soups flavour develops! Save Print Autumn Carrot Pumpkin Soup Author: Andrea Hardy, RD Recipe type: Entree Serves: 4   Ingredients 5 large carrots,...

Mahi Mahi With Mango Slaw

Mahi Mahi with Mango Slaw

Mahi Mahi with Mango Slaw This recipe is SO simple - and a perfect weeknight recipe. It's so easy - the prep time is next to nothing. Mahi mahi is packed full of omega 3's. What I love most about it is it's a nice, firm fish, but doesn't have too much of a fishy taste. It's great for someone who isn't a self-proclaimed fish lover. I personally am pretty picky about my fish - but this fish is a sure-fire pass for me! Save Print Mahi Mahi with Mango Slaw Author: Andrea Hardy, RD Recipe type: Supper Serves: 4   Ingredients For the fish: 4 mahi mahi filets 1.5 tsp olive oil salt...