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Nourished Life Food Relationship Intensive

Non-diet intuitive eating nutrition counselling - repair your relationship with food and your body, ditch the all or nothing approach to food and live a nourished life!

Healthy poke bowl with avocado.

Are you ready to get off the diet roller coaster

and start living?

We help people who are sick of dieting and ready to start living life to the fullest through an individualized approach to holistic health.


Nourished Life Counselling is for those who are frustrated with dieting and ready to discover what a peaceful relationship with food feels like. Right now, you may feel out of control around food and experience emotional or stress eating. Maybe you have done every diet out there and feel at a loss of what to do next as each dieting attempt has ended with defeat.

Nourished Life Counselling uses the principles from a framework called Intuitive Eating. Intuitive Eating is a self-care journey of learning to reconnect with your innate hunger and satiety cues, while learning to identify where diet culture has led you astray when it comes to nutrition. Intuitive Eating is an evidence-based way of honouring all aspects of our health. We work in a weight neutral approach, including some principles of Health At Every Size ® (HAES) to untangle deeply held beliefs around weight, health, and nutrition to discover what a nourished life means to you.

Nourished Life Counselling and Intuitive Eating is not a weight-loss diet, although your desires for weight loss are something that we will unpack, explore where they came from, and cultivate compassion for. Nourished Life counselling infuses principles of mindfulness, body acceptance, interoceptive awareness, and self-compassion.

clear glass of lemon water and ice

Ditch the all-or-nothing approach to health with

Non-Diet Intuitive Eating Nutrition Counselling

A person's relationship with food is one of their most important relationships.

Are you ready to transform how you look at food and your body

with our Nourished Life Food Relationship Intensive?

Select our 3 or 6 month package

Our intensive program is meant to offer deep, transformative work in the relationship with food and your body. Counselling sessions are bi-weekly, and occur over 3 or 6 months.

If you are looking for a lesser commitment, or a la carte  (per appointment) – we have that too! Check it out here.

Transform Your Relationship to Food & Your Body

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    Comprehensive Assessment

    One 90 minute initial assessment to get to know you, your history with food, current behaviours that are of concerns to you, and create a roadmap for healing your relationship with food and your body.

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    6 or 12 Follow-up Appointments

    Depending on a 3 or 6 month package, you will have six or twelve 1-hour follow-up appointments with your dietitian.

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    Email Support

    Access to your dietitian via email for the duration of the package for questions (counselling must be done in session as there needs to be discussion and a collaborative approach.)

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    Recovery Record Tracking App & Meal Planning Tools

    Access to Recovery Record, a place to track your progress and share important nutrition and body communications with your dietitian and access to our meal planning tools to support your Nourished Life.

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    3 months of food relationship intensive (7 appointments total) = $1345

    6 months of food relationship intensive (13 appointments total) = $2425

    If you have access to extended benefits, your benefits plan may cover all or a portion of dietitian services. If not, keep in mind that dietitian services is a tax-deductible medical expense!

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    Other Packages Available

    This is our most comprehensive care package for food relationship. Looking for less of a commitment? Don’t worry – we have many package options to meet your needs and budget,  including a la carte pricing at $190 per appointment, or package pricing of $180 per appointment.

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