Nourished Life Food Relationship Intensive

Non-diet intuitive eating nutrition counselling - repair your relationship with food and your body, ditch the all or nothing approach to food and live a nourished life!

Are you ready to get off the diet roller coaster

and start living?

We help people who are sick of dieting and ready to start living life to the fullest through an individualized approach to holistic health.

WHO IS IT FOR?

Nourished Life Counselling is for those who are frustrated with dieting and ready to discover what a peaceful relationship with food feels like. Right now, you may feel out of control around food and experience emotional or stress eating. Maybe you have done every diet out there and feel at a loss of what to do next as each dieting attempt has ended with defeat.

WHAT IS IT?
Nourished Life Counselling uses the principles from a framework called Intuitive Eating. Intuitive Eating is a self-care journey of learning to reconnect with your innate hunger and satiety cues, while learning to identify where diet culture has led you astray when it comes to nutrition. Intuitive Eating is an evidence-based way of honouring all aspects of our health. We work within the principles of Health At Every Size ® (HAES) to untangle deeply held beliefs around weight, health, and nutrition to discover what a nourished life means to you.

HOW IS IT DIFFERENT?
Nourished Life Counselling and Intuitive Eating is not a weight-loss diet, although your desires for weight loss are something that we will unpack, explore where they came from, and cultivate compassion for. Nourished Life counselling infuses principles of mindfulness, body acceptance, interoceptive awareness, and self-compassion.

Ditch the all-or-nothing approach to health with

Non-Diet Intuitive Eating Nutrition Counselling

View Our 3 or 6 month
Nourished Life Food Relationship Intensive

Getting Started

In your first session, we will spend 90 minutes together getting to know you, your history with food, current behaviours that are of concerns to you, and create a roadmap for healing your relationship with food and your body.
Follow-up Sessions

Choose between:
- three month (6 follow ups) or
- six month (12 follow ups) packages.
These packages for ongoing support as you learn how to become an Intuitive Eater. Biweekly video calls and unlimited email support will help you work through your fears, stumbling blocks, and cultivate the tools and resources you need to free yourself from dieting forever and rediscover the pleasure of eating.
What to Expect

During the first session, we will spend 90 minutes getting to know you, your lifestyle, medical history, and assess behaviours and your relationship to food. We will explore where this all started for you and understand your diet and weight history. From there, we will create a roadmap for your healing journey and start with the essential tools and resources that will support you.

While it is imperative that weight loss is not an expected outcome of this journey, we will discuss topics relating to weight, food, and bodies and how deep-held beliefs might be keeping you stuck.

Follow-up sessions are a time to bring your challenges, insights, small wins, and questions. We will explore the principles of Intuitive Eating as they become relevant to your journey. You can expect to walk away from sessions with action items to do, ponder, journal about, or eat! There will be leaps of faith, likely tears, and guaranteed ah-ha moments. We want sessions to feel empowering and useful for you with where you are at on your journey to making peace with food.

A person's relationship with food is one of their most important relationships.

Are you ready to transform how you look at food and your body

with our Nourished Life Food Relationship Intensive?

Select our 3 or 6 month package

Our intensive program is meant to offer deep, transformative work in the relationship with food and your body. Counselling sessions are bi-weekly, and occur over 3 or 6 months.

If you are looking for a lesser commitment, or a la carte (per appointment) – we have that too! Check it out here.

Transform Your Relationship to Food & Your Body

Comprehensive Assessment

One 90 minute initial assessment to get to know you, your history with food, current behaviours that are of concerns to you, and create a roadmap for healing your relationship with food and your body.
6 or 12 Follow-up Appointments

Depending on a 3 or 6 month package, you will have six or twelve 1-hour follow-up appointments with your dietitian.
Email Support

Access to your dietitian via email for the duration of the package for questions (counselling must be done in session as there needs to be discussion and a collaborative approach.)
Recovery Record Tracking App & Meal Planning Tools

Access to Recovery Record, a place to track your progress and share important nutrition and body communications with your dietitian and access to our meal planning tools to support your Nourished Life.
Investment

3 months of food relationship intensive (7 appointments total) = $1165

6 months of food relationship intensive (13 appointments total) = $2065

If you have access to extended benefits, your benefits plan may cover all or a portion of dietitian services. If not, keep in mind that dietitian services is a tax-deductible medical expense!
Other Packages Available

This is our most comprehensive care package for food relationship. Looking for less of a commitment? Don’t worry – we have many package options to meet your needs and budget, including a la carte pricing at $190 for the initial and $165 for the follow ups (package pricing saves $15 per session).

Ready for Food Freedom?
Get Started

Andrea was amazing! Totally not what I was expecting from a dietitian. I thought it would just be a bunch of handouts and recipes, but it was so much better. We focused on diet culture and biases I had about my body regarding food and exercise. It completely changed my mindset and I feel so much better about myself in general. Leanna Rowson, Google Review