ART is a unique, evidence-based form of treatment that utilizes guided eye movements and visualizations to help release and resolve past traumas and to change current unhelpful thoughts, beliefs, behaviours, and symptoms.
Accelerated resolution therapy (ART) is a non-talkative therapy that accesses a different part of your brain to effectively shift your negative or distressing symptoms into positive and adaptive experiences.
ART can be used to treat and manage a variety of concerns including:
In only a few sessions, ART can help you transform and move past long-standing negative experiences that continue to have an impact on your thoughts, emotions, behaviours, and physical health, allowing you to create a positive and healthy life.
During an ART session, your therapist will use eye movements and a guided visualization process based on your presenting concerns. It is a non-talkative therapy and you are free to share as much or as little about your experience with your therapist as you want. Your therapist will guide you to replace or transform negative experiences into more positive thoughts and images that will decrease or eliminate the related symptoms.