Polycystic Ovary Syndrome Nutrition
Diagnosed with PCOS? Looking to help manage your condition with good nutrition?
Ignite can help.
Have you been diagnosed with PCOS and told to ‘change your nutrition’?
Many clients who have been diagnosed with PCOS have been told that nutrition plays a role in their disease. However – they’re often told to ‘eat healthier’ or lose weight.
PCOS makes it harder to lose weight – often leading to restrictive eating and a poor food relationship.
Making smart nutrition choices that fit with your food preferences and busy life is SO important when managing PCOS. Losing weight is easier said than done. Seeing a dietitian can help you come up with a manageable plan to make changes to your lifestyle that work for you and your PCOS.
The best way to manage your weight in a way that lasts is with healthy eating behaviour – not another fad diet.
Ignite specializes in behaviour change and practical nutrition – fitting nutrition changes in to your lifestyle that are realistic, and that you can feel confident with doing, day in and day out.
We work holistically with clients and take a food-first approach to improve YOUR health, and foster a positive relationship with food.
We will work together to determine a personalized plan to have you approach food differently. We will work together to manage your weight, appetite, energy levels, and blood sugars – in a way that works for YOU.
Have questions before you book? Contact Ignite to discuss your specific nutrition concerns and health needs.
Nutrition can help manage symptoms and reduce risk of long term complications associated with PCOS – get started with nutrition counselling today!
One-on-one Nutrition Counselling is for you if:
- you’ve been diagnosed with PCOS and are not sure what nutrition changes are required
- you’ve been told to lose weight – but haven’t been told why or how
- you’re frustrated with the lack of support with nutrition and PCOS
- you want to manage your condition, symptoms, and live the healthiest life you actually enjoy!
One-on-One Nutrition Counselling
Ready to make a lasting lifestyle change? See our dietitians today for PCOS help!