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Tag: low fodmap

Low FODMAP treats, snack ideas, sweet, salty, and creamy flavoured ideas for low FODMAP diet and IBS diet. Ignite Nutrition Inc. Andrea Hardy Registered Dietitian and gut health expert Calgary Alberta

Low FODMAP Treats

Feature, Gut Health & IBS | September 17, 2018

A low FODMAP diet is often misinterpreted as a strict ‘healthy food’ diet that doesn’t allow for treats and sweets. While it is true that many savory and sweet desserts do contain high FODMAP ingredients, there are many you can still enjoy. Following a low FODMAP diet should not mean…