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Tag: irritable bowel syndrome

5 day gut health and IBS menu

5 day menu for IBS & gut health

Feature, Gut Health & IBS | June 30, 2017

June has been an exciting month. I’ve been gearing up to launch something people have been asking me for for a LONG time. Introducing my FREE 5 Day Menu for IBS & Gut Health  As my clients and followers know, I offer a one week and four week low…

Top 5 tips for travelling with IBS and low FODMAP diet - from Fodmappin' the globe - an Ignite Nutrition feature - Calgary Alberta dietitian Andrea Hardy

Top 5 Tips for Travelling with IBS

Feature, Gut Health & IBS | December 5, 2016

Hey Ya’ll. IBS and the low FODMAP diet appears cut and dry. A big list of don’t eats. Appears easy on the surface. But once you actually begin to implement it, you realize that it is actually QUITE HARD to do practically. One of the biggest struggles my clients have…

What is IBS? A dietitian explains what IBS is, and what you can do about it! | Ignite Nutrition - with Andrea Hardy Registered Dietitian Nutritionist from Calgary Alberta

What is IBS? | A Dietitian Explains

Feature, Gut Health & IBS | October 4, 2016

Hey All. I’m SO excited. I have a dietetic intern with me – and she’s kind of awesome. Meet Danielle – she is tasked with creating some seriously awesome, practical resources for my IBS clients. Today she’s going to break down ‘What is IBS’ for you! Let’s Talk about IBS.