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Tag: irritable bowel syndrome

How to start on the low FODMAP diet - the 5 top tips from IBS expert and dietitian Andrea Hardy that you need to know!

How to start on the low FODMAP diet

Feature, Gut Health & IBS | December 31, 2018

So you’ve been diagnosed with irritable bowel syndrome and have been told to start on the low FODMAP diet? As a dietitian, I’m thrilled that more people are being referred in the direction of ‘food first, medication second’ for IBS management. In fact, the low FODMAP diet has been shown…

7 things you can do to support your loved one on a low FODMAP or IBS diet. IBS support and help. Written by IBS experts in Calgary Alberta - dietitian nutritionists specialized in the IBS diet!

How to support someone on the low FODMAP diet

Feature, Gut Health & IBS | June 18, 2018

The low FODMAP diet, or really any medically necessary diet, can be really isolating. It can make you feel alone, misunderstood, and a giant inconvenience. While you’re busy navigating one of the most restrictive, non-sensical diets out there – you not only have to content with label reading, picking the…

Living with gut symptoms is miserable. They are painful, embarrassing and awkward. It’s not surprising that when people find relief on the low FODMAP diet, they want to stay on it forever. BUT, this is over restrictive, in most cases totally unnecessary and even detrimental to gut health. Guest written by Joanna Baker, RD from Every Day Nutrition

Long Term Low FODMAP | A Dietitian Explains

Feature, Gut Health & IBS | May 14, 2018

Living with gut symptoms is miserable. They are painful, embarrassing and awkward. It’s not surprising that when people find relief on the low FODMAP diet, they want to stay on it forever. BUT, this is over restrictive, in most cases totally unnecessary and even detrimental to gut health. My name…