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Tag: irritable bowel syndrome

Living with gut symptoms is miserable. They are painful, embarrassing and awkward. It’s not surprising that when people find relief on the low FODMAP diet, they want to stay on it forever. BUT, this is over restrictive, in most cases totally unnecessary and even detrimental to gut health. Guest written by Joanna Baker, RD from Every Day Nutrition

Long Term Low FODMAP | A Dietitian Explains

Feature, Gut Health & IBS | May 14, 2018

Living with gut symptoms is miserable. They are painful, embarrassing and awkward. It’s not surprising that when people find relief on the low FODMAP diet, they want to stay on it forever. BUT, this is over restrictive, in most cases totally unnecessary and even detrimental to gut health. My name…

Understanding IBS - Registered dietitian and Canada's gut health expert, Andrea Hardy talks with Breakfast Television Calgary about irritable bowel syndrome and the low FODMAP diet, as well as other IBS myths

Understanding IBS on Breakfast Television

Feature, Gut Health & IBS | April 7, 2018

April is IBS awareness month! I went on breakfast television to discuss understanding IBS, specifically, debunking myths in IBS, and FODMAP’s! Specifically the myths I commonly hear ‘IBS is a diagnosis of exclusion’ and ‘just eat more fibre’. As a Calgary IBS dietitian, I wanted to make sure that Calgarians…