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Registered dietitian and gut health expert from Ignite explains what fermented foods do for gut health! Gut health plays a large role in IBS - learn all about prebiotics, probiotics and fermented foods and how you can use them to help diarrhea, bloating, gas, constipation, and more! | Ignite Nutrition calgary's top 10 registered dietitians

Fermented Foods & Probiotics in Gut Health

Feature, Gut Health & IBS | February 8, 2018

Fermentation has been used as a preservation method for thousands of years, but the benefits go beyond keeping your food safe to eat. Pickled vegetables and probiotic yogurt are just a few fermented foods that have recently become popular for their gut health benefits. But what exactly is the role…