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Tag: gut health

Need help with SIBO and nutrition? Work with one of our top registered dietitians who are experts in gut health at Ignite Nutrition in Calgary, Alberta

Nutrition & SIBO

Feature, Gut Health & IBS | February 28, 2019

Have you heard about SIBO (Small Intestinal Bacterial Overgrowth)? If you are someone with IBS (Irritable Bowel Syndrome), it’s likely that you have.  It’s becoming a “buzz word”, with some sources claiming IBS is actually SIBO in up to 60% of cases, we are finding many people are coming to…

Nutrition can help prevent bloating our dietitians in Calgary, Alberta are experts in gut health, digestive health, bloating and distention and can help manage your digestive issues.

Nutrition and Bloating: What You Need to Know

Feature, Gut Health & IBS | February 6, 2019

At Ignite, we work with a wide range of digestive disorders, with abdominal bloating and distention being one of the most common amongst our clients. For some people, bloating happens without other noticeable symptoms, while others experience bowel changes, excessive gas production, and/or pain in the abdomen. But perhaps the…

Learn how prebiotics help gut health - and learn how you can include them in your diet! With Ignite Nutrition's Andrea Hardy, Registered dietitian and gut health expert in Calgary Alberta

How Prebiotics Help Gut Health

Feature, Gut Health & IBS, Sponsored Post | January 7, 2019

Do you take a probiotic for gut health every day? Let me stop you righttttt there. While probiotics may be helpful in managing specific conditions – what REALLY matters when it comes to gut health are ‘prebiotics’. See the difference there? Pre, versus Pro. Many of you may know that…

How to start on the low FODMAP diet - the 5 top tips from IBS expert and dietitian Andrea Hardy that you need to know!

How to start on the low FODMAP diet

Feature, Gut Health & IBS | December 31, 2018

So you’ve been diagnosed with irritable bowel syndrome and have been told to start on the low FODMAP diet? As a dietitian, I’m thrilled that more people are being referred in the direction of ‘food first, medication second’ for IBS management. In fact, the low FODMAP diet has been shown…