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Tag: gut health

Need help choosing the right protein powder while on the Low FODMAP Diet? Work with one of our Registered Dietitians at Ignite Nutrition in Calgary, Alberta to guide you.

Low FODMAP Protein Powders

Feature, Gut Health & IBS | June 10, 2019

When you start the low FODMAP diet, reading the ingredient lists of protein powders can feel tedious. Today, we tell you how you can pick a low FODMAP protein powder with ease plus share a few of our favourites. Whey Protein Powder When patients think about the low FODMAP…

Wondering about soy on the Low FODMAP Diet? Working with one of our Registered Dietitians here at Ignite Nutrition in Calgary, Alberta can help you with the Low FODMAP Diet.

What’s the Deal With Soy on the Low FODMAP Diet?

Feature, Gut Health & IBS | June 3, 2019

When it comes to the elimination phase of the low FODMAP diet, soy is listed on many “avoid” lists. But is soy always a no-go for those eliminating FODMAPs for their IBS? The short answer: it depends! Soybeans are high in fermentable carbohydrates called oligosaccharides – mainly galacto-oligosaccharides (GOS) as…

Learn how to manage your IBS though nutrition counselling with one of our top registered dietitians at Ignite Nutrition in Calgary, Alberta.

How to Take Care of your IBS with Nutrition Basics

Feature, Gut Health & IBS | April 29, 2019

When we hear our clients story of their Irritable Bowel Syndrome (IBS) there’s one thing we notice all clients have in common, frustration. There is so much frustration about living in discomfort, constantly having to think about where the closest bathroom is, being cautious of food choices, and worrying about…