IBS Triggers that aren’t FODMAP’s
Have you ever wondered why, despite following the low FODMAP diet ‘perfectly’, you still have IBS symptoms?
IBS is a complex condition where the low FODMAP diet can HELP – however I always explain it like a ‘bandaid’ solution – and putting all your eggs in one basket is never a good idea. I review the top 9 IBS triggers I see in my practice that aren’t FODMAP related – and how to fix them!
Catch the replay of my #AskADietitian Facebook Live:
IBS Triggers That Aren’t FODMAPS
My Top 9 Triggers That Aren’t FODMAP’s
- Eating Quickly
- Meal Spacing
- Spicy Foods
- High Fat Foods
I go into detail in the video about each one! Be sure to watch it. (Also – I love that on YouTube, you can choose your ‘speed’. I tend to listen to videos at 1.25 to 1.5 – but if you’re taking notes – regular speed is good too!)
Tired of Living with IBS Symptoms?
If you’re ready to take charge of your IBS symptoms, work with one of our IBS dietitians – we’re located in Calgary, Alberta but also provide virtual counselling for those with IBS or who want to work on their gut health! See a dietitian today.