This week on #AskADietitian Facebook Live we get to talking about how to keep your gut healthy and happy over the holidays! I review my 5 tips on reducing IBS symptoms over the holidays – to survive the food, stress, and holiday parties!
Listen to my YouTube video on 5 Tips to Keep Your Gut Healthy and Happy Over The Holidays!
If you’re ready to work with a dietitian, are finding nothing is working to manage your IBS, or just need more support on your IBS journey, Ignite is here to help. See one of our dietitians today, either in Calgary, or through virtual counselling by visiting our nutrition counselling for IBS page!