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#419, 5920-1A Street SW, Calgary AB, T2H 0K2


Healthy & Easy Recipes

Ignite Nutrition Inc. / Healthy & Easy Recipes (Page 3)
Chocobars with Fast Food

Crispy Pancetta Tagliatelle with Black Pepper Pasta, Mushrooms and Thyme

Have you heard of Hello Fresh? I had this AMAZING tagliatelle, and had to share the recipe with you - so you could have a taste of the incredible recipes they put together! They're one of my favourites to recommend to those who are busy, and struggle to plan and grocery shop for healthy meals. They kindly sent me a sample delivery a few months ago, and now I'm sharing their AMAZING recipes. Hello Fresh kindly offers my readers and clients 50% off their first Hello Fresh delivery with the promo code: HARDY50. Put that in at check out and save on your first delivery! I love that their recipes are quick, easy, and frankly, add some variety to my cooking and recipe rotation. This pasta was a HUGE...

Low FODMAP Strawberry Rhubarb Baked Oatmeal

Best-Ever Strawberry Rhubarb Baked Oatmeal

Oh yes. This BEST EVER Strawberry Rhubarb Baked Oatmeal is to DIE for. Do you like eating pie for breakfast? It's basically that good. Did I mention, it's low FODMAP?! Yay for all you IBS'ers out there! May and June are the months where we start getting rhubarb in Calgary - and I SO look forward to them. I don't have my own bush, but I stopped in at the farmers market this weekend to pick some up. Strawberry rhubarb pie is one of my all-time FAVORITE desserts - but of course - pie for breakfast is ya know, not usually recommended. So I decided to make the most AMAZING strawberry rhubarb baked oatmeal - full of fibre, protein, and fruit - and JUST as delicious as...

Cinnamon Tahini Chickpea Salad

Cinnamon-Tahini Chickpea Salad

I fell in love with the flavours in Berry Nourished’s Moroccan-Quinoa Salad and decided to create my own rendition of this quick and simple salad! I amped up the cinnamon flavour in this dish, and kept the colourful array of vegetables that make this dish taste and look so delicious! This dish consists of chickpeas that provide a great source of protein and fibre, and fresh vegetables to help increase your vegetable count for the day! If you fall in love with the flavor and simplicity of this salad like I did, try doubling (or tripling) the recipe next time, as this dish is great for quick grab-on-the-go lunches! Once you start chopping, it doesn’t take long to double the ingredients, and it can help eliminate prep time on a...

Easy Low FODMAP Tabouleh Salad

Eat This: Tabouleh Salad [Low FODMAP]

Recently, I've been craving a fresh flavour. With spring just around the corner, I decided a tabouleh salad would give me JUST that. With the mint and parsley, two of my favourite garden herbs, alongside the bright acidity of a lemon, I knew this was the dish. Of course, I made it low FODMAP (it's still for errrr'one though. Don't worry.) If you aren't following a low FODMAP diet - I PERSONALLY prefer my tabouleh with bulgur. You can totally swap the quinoa out for bulgur if you'd like - portions remain the same. Interestingly, small portions of bulgur (1/4 cup cooked) are low FODMAP! However, in this salad, once everything is all cooked up, you most certainly get more than that per serving. This easy lunch salad is...

Low FODMAP Oatmeal Cookie Smoothie

Eat This: Low FODMAP Oatmeal Cookie Smoothie Recipe

The second I saw this oatmeal cookie smoothie recipe on A Little Nutrition's blog - I KNEW I had to make it into a low FODMAP must-have. Truth bomb: I genuinely hadn't thought of putting oatmeal in a smoothie before - but once I had heard of it, I was HOOKED! My go to, Quaker Quick Oats. I use them for oatmeal, why not smoothies? What I LOVE about adding oats in my smoothie is THREE FOLD. I love smoothies. I hate that they don't keep me very full, for very long. All that amazing fibre in oats holds me over to my next meal, no problem Ever since hearing Natasha Haskey, gut microbiome guru, share her research on prebiotics and resistant starch, I've pushed double...

Warm Lentil & Potato Salad

Warm Lentil Potato Salad

Hey all! Did you know, November is Diabetes Awareness Month? As such, I thought I would do a recipe re-vamp of a warm potato salad recipe! You all know how I feel about comfort food, especially in the Fall. I want to curl up, and eat delicious things that remind me of family meals around the dinner table! This warm lentil and potato salad does JUST that. Potatoes are quite high on the glycemic index - meaning that they have a bigger impact on blood sugar than lower glycemic index foods. By choosing foods lower on the glycemic index, you can stay fuller longer (read: prevent hanger!), keep blood sugars in check, and EVEN manage your weight. I've done a recipe makeover to make traditional warm potato salad high fibre,...

Mediterranean Lentil Stuffed Peppers

Mediterranean Lentil-Stuffed Peppers

It's Fall now, and you're probably CRAVING comfort foods, especially for lunch. But at the same time, you're looking for a creative way to get your veggies in. I LOVE this lentil stuffed peppers recipe. Yes. It's a bit of work. But is it worth it? Hell to the yes. I typically double, or even TRIPLE the recipe, and freeze in two's for grab and go lunches. The quality surprisingly is quite good after freezing! Not to mention two of these checks off TWO of your vegetable servings for the day, is packed FULL of lentil-y good fibre and protein, and is vegetarian! It's a great meatless Monday dish - that you can prep on Sunday and have for leftovers during the week! Save Print...

Autumn Carrot Pumpkin Soup

Autumn Carrot Pumpkin Soup

Autumn Carrot Pumpkin Soup This is a fall favourite! I love mine extra thick - but feel free to thin out with a bit more broth or milk/cream. It freezes so well, and makes for easy grab and go lunches, or cook ahead meals! So, I'm gonna be honest with you. I made this soup by taste. SO. You may need a bit more paprika, cumin, or coriander. I was a bit cautious with the amount I put on the recipe - but feel free to add a bit more as the soups flavour develops! Save Print Autumn Carrot Pumpkin Soup Author: Andrea Hardy, RD Recipe type: Entree Serves: 4   Ingredients 5 large carrots,...

Mahi Mahi With Mango Slaw

Mahi Mahi with Mango Slaw

Mahi Mahi with Mango Slaw This recipe is SO simple - and a perfect weeknight recipe. It's so easy - the prep time is next to nothing. Mahi mahi is packed full of omega 3's. What I love most about it is it's a nice, firm fish, but doesn't have too much of a fishy taste. It's great for someone who isn't a self-proclaimed fish lover. I personally am pretty picky about my fish - but this fish is a sure-fire pass for me! Save Print Mahi Mahi with Mango Slaw Author: Andrea Hardy, RD Recipe type: Supper Serves: 4   Ingredients For the fish: 4 mahi mahi filets 1.5 tsp olive oil salt...

Low FODMAP Smoothie Bowl

Low FODMAP Tropical Smoothie Bowl

Low FODMAP Tropical Smoothie Bowl Following a low FODMAP diet, even for the elimination period, can be a big challenge. You desperately seek low FODMAP recipes. You feel a bit lost at what to eat for each meal, when you're used to whole grain bread and peanut butter for breakfast, and pasta with LOTS of onion and garlic for dinner. Talk about feeling like there's nothing left to eat! I assure you though - this smoothie bowl is ultra-satisfying. I'm starting to put together a collection of low FODMAP recipes - to make it easy, and delicious to stick to a low FODMAP diet! I generally instruct my clients to stick to 1 serving of fruit per meal or snack. But SO many of my clients miss smoothies!...