Category: Feature

I’ve been humming and ha’ing over writing this post for a while. I wanted it to be ‘perfect’ (no surprise) but chances are, I won’t nail everything down and it will continue to be modified and grow over the years. This was inspired by Cheryl Strachan’s post ‘why I can’t…

Feeling stuck? Chronic constipation affects 25 to 30% of all Canadians, however, only a small proportion actually seek medical care. At Ignite Nutrition, our dietitians are experts in digestive disorders and gut health. We often see that there is a lot of misinformation about chronic constipation, so let’s clear it…

  At Ignite Nutrition we specialize not only in Irritable Bowel Syndrome (IBS), but we also work with clients with Inflammatory Bowel Disease (IBD) and other gut disorders. If you’re wondering what the difference is between IBS and IBD, or if you have IBD and are trying to find out…

Nancy here – Ignite’s nutrition student coming in today to share a new recipe I developed – Falafel wraps! I was fortunate enough to travel to Montreal this summer. What a unique city! There is so much to see, do and EAT! As a foodie, I loved how many unique…

Getting started on the low FODMAP diet? It can feel overwhelming. I know when I first looked at those lists over 8 years ago – I laughed and said ‘ there’s no way in hell I’m following this crazy low FODMAP diet’. (I WAS a dietitian at the time, my…

Hey, it is Nancy here, Andrea’s student. I understand that cooking is not everyone’s forte and some would say that if they had the opportunity to never have to cook again they would take it! There are many recipes out there that are super complex. A recipe with multiple steps that…

When we talk about digestive health, we often hear about inflammation. There’s no doubt that this word has become a popular one in health care in recent years. As a gut health dietitian at Ignite Nutrition, I am particularly interested in how inflammation affects our digestion and how we can use…

Does it ever feel like you spend your whole night in the kitchen? You prep a meal, eat the meal, and then spend about the same amount of time cleaning up the mess that you didn’t realize you were making. By the time you are done cleaning up, it often…

Functional gut disorders are multifaceted and therefore require diverse management strategies. Although identifying food triggers is an important part of symptom improvement, there are also other areas of health and lifestyle to consider when it comes to maintaining a healthy gut. At Ignite Nutrition, we prioritize 4 key pillars of gut…

When you start the low FODMAP diet, reading the ingredient lists of protein powders can feel tedious. Today, we tell you how you can pick a low FODMAP protein powder with ease plus share a few of our favourites. Note: This post contains affiliate links, which helps to keep our…