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Histamine Intolerance Diet: A Beginner’s Guide

February 21, 2022

What exactly is histamine intolerance? In this helpful guide, hear from a registered dietitian about common histamine intolerance symptoms, how histamine intolerance is diagnosed, what foods contain histamine, and how to implement a low histamine diet. Plus, so much more! Food sensitivities are VERY…

Woman's hand spooning collagen powder into blue coffee cup.

Collagen Benefits for Gut Health

February 7, 2022

Let’s have a chit chat about collagen. Like many nutrients before it, collagen is having a MAJOR moment in the health and wellness industry. It seems almost every friend, relative, and celebrity is hopping on the collagen train for various reasons – primarily in regards to skin, hair, and joint…

Coconut bowl filled with fruit and flowers

Low Fodmap Sunshine Breakfast Bowl

January 29, 2022

Starting your day with a little bit of citrus and coconut is the perfect way to brighten your morning! Often it is seen that following a Low FODMAP diet requires elimination of foods you love, but portion size is everything! You don’t need to sacrifice your favourite flavours with the…

Measuring cup full of oats and strawberries and a towel beside the cup


January 18, 2022

The Low FODMAP diet can sometimes be challenging when it comes to fast and easy delicious breakfast recipes. But with this 10-minute PB&J Oats recipe your taste buds will be happy and your gut will be too! Plus, oats are a fantastic source of fibre to help with regular, healthy…

A child in a pink shirt sits on a toilet reading a book.

Nutrition for Kids with Diarrhea: What you need to know

January 4, 2022

Diarrhea is when bowel movements are more frequent, loose, and watery than usual. In children, sometimes this can be completely normal, sometimes it might mean your kiddo is unwell, and other times there could be more going on to cause these changes in stool frequency and consistency. At…

Open face egg omelette sandwich with tomatoes

Open Faced Omelette Sandwich

December 21, 2021

Think you need to eliminate bread while on the Low FODMAP diet? This is a common FODMAP misconception! There are many low FODMAP substitutions for common breakfast items. Traditional sourdough and some gluten free breads, like Schar, which is certified low FODMAP by Monash University, can be a great substitution…

Woman in white shirt pouring supplement powder out of red cup into clear cup.

What is the Crohn’s Disease Exclusion Diet?

November 8, 2021

Crohn’s disease is a type of inflammatory bowel disease (IBD) that is characterized by inflammation in the lining of the digestive tract. It can occur at any point throughout the GI tract, but is most often seen in the ileum (the last section of the small…

Fingers pointing at woman in larger body.

Diet Culture and Owning Your Own Health

October 4, 2021

Navigating through the world is tricky enough right now and then there are the added pressures of diet culture and the “thin ideal”, although this is nothing new in our society. With so much pressure to look thin, lose weight, and pursue health at all costs, things become even more…

Wood table with wood cutting board surrounded by vibrant fruits and vegetables.

The Specific Carbohydrate Diet and IBD

August 9, 2021

Inflammatory Bowel Disease (IBD) is a chronic inflammatory condition that affects the gastrointestinal tract. It includes Crohn’s Disease and Ulcerative Colitis. While IBD is traditionally treated with medications, there is growing interest in the use of dietary interventions to promote remission and gut healing. Today, we’ll be looking at the…