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Category: #AskADietitian Videos

Let's talk about how to keep your gut healthy and happy over the holiday season. Those with IBS know how hard it is to manage symptoms over the holidays. I give my top 5 tips on exactly how to manage your symptoms and enjoy the holiday season without stress! | Andrea Hardy registered dietitian and gut health expert from Calgary Alberta

How to keep your gut healthy over the holidays

December 13, 2017

This week on #AskADietitian Facebook Live we get to talking about how to keep your gut healthy and happy over the holidays! I review my 5 tips on reducing IBS symptoms over the holidays – to survive the food, stress, and holiday parties! Listen to my YouTube video on 5…

What is the BEST way to manage IBS? Andrea Hardy, RD and gut health expert talks about the best ways to manage IBS (shockingly, it's not just food!) Learn how we do things differently to get maximum symptom relief for patients. | Andrea Hardy is owner of Ignite Nutrition in Calgary Alberta. She sees clients one-on-one to help manage IBS, and was named one of Calgary's top 10 dietitians!

What is the best way to manage IBS?

December 11, 2017

This week (December 4th) on #AskADietitian I talk about the BEST ways to manage IBS – and why we at Ignite do things differently. No, its not just meds. No, shockingly, it’s not just food either! Having a multifaceted approach allows us to get clients the relief their looking for…

Andrea Hardy, Registered dietitian and gut health expert gives you 5 Reasons to NOT cut carbs for gut health | #AskADietitian Facebook Live | Hosted by Ignite Nutrition top 10 dietitians in Calgary Alberta

5 Reasons to NOT cut carbs for gut health

November 29, 2017

This week (November 27th) on #AskADietitian I talk about my top 5 reasons WHY it might not be in your best interest to hop on this ketogenic, low carb craze, and what we need to consider about gut health. Guys. Are any of you still doing the cabbage soup diet?…

IBS and Gut Health Expert, Andrea Hardy Registered Dietitian interviews a registered clinical hypnotherapist - Claire Bramham about how hypnotherapy can help those suffering with functional gut disorders like IBS. Catch the full interview on the blog! | Ignite Nutrition is based in Calgary Alberta - registered dietitian nutritionists. Andrea was named top 10 dietitians in Calgary!

IBS & Hypnotherapy – Interview with Claire Bramham

November 23, 2017

In this interview, Andrea interviews Registered Clinical Hypnotherapist Claire Bramham on the gut brain axis, and how hypnotherapy is showing benefit to helping manage the symptoms of IBS.   Working with a team of trained professionals can help to best manage your functional gut disorder. While nutrition…

Can IBS Kill You? Registered dietitian and gut health expert Andrea Hardy explains that all the media around Mychael Knight's death is misleading - what you need to know about IBS and risk of death | Ignite Nutrition is a private practice providing specialized counselling for those with gut disorders.

Can IBS Kill You

October 23, 2017

This week (Oct 23rd) #AskADietitian Facebook Live series – I answer to the media coverage around Mychael Knight’s death – Can IBS Kill You? I also cover the definition of prebiotics and what constitutes a prebiotic. Can IBS Kill You? (stop holding that exhale – don’t worry – short answer:…

Cold & Flu season is coming - did you know your microbiome can help keep you healthy over the cold season? Watch gut health expert and top 10 calgary dietitian Andrea Hardy talk about how nutrition can help during cold and flu season. We also chat about staying low FODMAP during a cold, and how to stack FODMAP's from Andrea's Instagram-famous carbonara! | Ignite Nutrition is a private practice providing specialized counselling for those with gut disorders.

Get Over Colds Faster with the Power of your Microbiome

October 23, 2017

This week (November 20th) on #AskADietitian Facebook Live series – talk about some SUPER cool new research on the power of your microbiome to potentially modulate your immune system during a cold or flu – and how you could potentially use nutrition to feel better faster! The research is still…

Andrea Hardy, registered dietitian and gut health expert Interview with Gut Health Expert Natasha Haskey on Microbiome Research - the facts you need to know | Ignite Nutrition Calgary Alberta

Interview Natasha Haskey on Microbiome Research

October 12, 2017

Ok guys. Sorry this has taken SO long! WAY back when, after Natasha and I had attended the Gut Microbiome for Health conference, she and I sat down to talk about up and coming research. Natasha is BRILLIANT and currently doing microbiome research in Kelowna. I’m SO excited to see her…

Andrea Hardy, gut health expert and top 10 calgary dietitian interviews Renae Hunter, pelvic floor physiotherapist from Calgary Alberta. Looking for IBS help? See a registered dietitian nutritionist today and start feeling better! | Ignite Nutrition Inc Calgary Alberta

Pelvic Floor and IBS | Interview with Renae Hunter

September 28, 2017

Hello! I am SO excited to bring you an AMAZING interview on pelvic floor and IBS I had with Renae Hunter from Evidence Sport & Spinal. A new physiotherapy clinic opened up on south east Calgary, and I was THRILLED when I…