Category: #AskADietitian Videos

In the first episode of ‘Microbiota Mondays’, our  dietitian Andrea Hardy, Canada’s gut health expert talks all things microbiome! We cover: what the gut microbiota iswhat it does for ushow we can take care of our gut microbiota Watch the replay below! Do you struggle with your gut health and…

Andrea Hardy and Marlee Coldwell both Registered Dietitians at Ignite Nutrition in Calgary, Alberta share how you can make portion sizes work for you in the most liberalized approach on the Low FODMAP Diet. We talk about common mistakes we see, and how you can follow the low FODMAP diet…

This week on #AskADietitian we covered Why the Low FODMAP Diet stops working sometimes! This can be SO frustrating – but don’t fret – there’s many ways you can get back on track! Working with a dietitian to individualize care and get to the bottom of your problems.

This week on #AskADietitian we covered Vegetarian Sources of Protein on the Low FODMAP Diet. Often times, I have patients call to ask – ‘can I even DO low FODMAP as a vegetarian or vegan?’ or they try to do it on their own, and end up really struggling to…

Guys. This is not my usual post. Today, I’m sharing with you my interview with Gut Microbiota for Health. I attended their conference in Rome in March, and spoke to a group of dietitians in a plenary session on dietitians and their role as gut health ambassadors. There were over…

This week on #AskADietitian live, I cover why you NEED a diagnosis prior to making nutrition changes! The big takeaways: Restrictive diets AREN’T benign. When you restrict (ie. restricting gluten) – it may make it hard to get a real diagnosis. A celiac blood screen should be done prior…

This week on #AskADietitian live, I cover the differences about IBS, celiac, and non-celiac gluten sensitivity – there are IMPORTANT differences, and management varies! Get the facts on the latest research! The big takeaways: What is celiac disease? Celiac disease is an autoimmune condition, wherein your immune system responds to…

This week (November 27th) on #AskADietitian I talk about my top 5 reasons WHY it might not be in your best interest to hop on this ketogenic, low carb craze, and what we need to consider about gut health. Guys. Are any of you still doing the cabbage soup diet?…

In this interview, Registered Dietitian Andrea Hardy interviews Registered Clinical Hypnotherapist Claire Bramham on the gut brain axis, and how hypnotherapy is showing benefits to helping manage the symptoms of IBS. An IBS diagnosis can bring with it stress and anxiety for the…

This week (November 20th) on #AskADietitian Facebook Live series – talk about some SUPER cool new research on the power of your microbiome to potentially modulate your immune system during a cold or flu – and how you could potentially use nutrition to feel better faster! The research is still…