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Nutrition and Non-Celiac Wheat Sensitivity: What You Need to Know

Feature, Gut Health & IBS, Low FODMAP & Gut Health Recipes | March 28, 2019

This delicious falafel wrap was created by our dietetics student

Falafel Wrap

Feature, Healthy & Easy Recipes, Healthy Eating | August 6, 2019

Nancy here – Ignite’s nutrition student coming in today to share a new recipe I developed – Falafel wraps! I was fortunate enough to travel to Montreal this summer. What a unique city! There is so much to see, do and EAT! As a foodie, I loved how many unique…

Need help choosing the right protein powder while on the Low FODMAP Diet? Work with one of our Registered Dietitians at Ignite Nutrition in Calgary, Alberta to guide you.

Low FODMAP Protein Powders

Feature, Gut Health & IBS | June 10, 2019

When you start the low FODMAP diet, reading the ingredient lists of protein powders can feel tedious. Today, we tell you how you can pick a low FODMAP protein powder with ease plus share a few of our favourites. Whey Protein Powder When patients think about the low FODMAP…

Wondering about soy on the Low FODMAP Diet? Working with one of our Registered Dietitians here at Ignite Nutrition in Calgary, Alberta can help you with the Low FODMAP Diet.

What’s the Deal With Soy on the Low FODMAP Diet?

Feature, Gut Health & IBS | June 3, 2019

When it comes to the elimination phase of the low FODMAP diet, soy is listed on many “avoid” lists. But is soy always a no-go for those eliminating FODMAPs for their IBS? The short answer: it depends! Soybeans are high in fermentable carbohydrates called oligosaccharides – mainly galacto-oligosaccharides (GOS) as…